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Bullet journal meal planning

Stop Wasting Your Precious Time: Start Meal Planning In Your Bullet Journal

It doesn’t matter if you’re a family or single, meal planning is beneficial and a great time saver. I know it’s not your favourite task but it pays off spending half an hour planning your next weeks meals. No more madly rushing around trying to figure out what to cook for your next meal. All …

Two easy but powerful ways to start journaling

Two Easy But Powerful Ways To Start Journaling

Journaling is an incredible form of self-care It helps reduce stress and clarify thoughts and feelings. Jasmin Terrany, Licensed Mental Health Counselor, sums it up best: “When you write, you are pausing your life from all other activities and taking the time to look within. It can be a very powerful tool to help you …

Positive Affirmations

How You Can Make Positive Affirmations Work For You

I have been introduced to affirmations a few times in my life, but not until recently did I understand or believe them. I’m far from an expert on them and have introduced them into my life through my bullet journal to try to improve my life and I hope that they help you too. Affirmations are …

4 Easy ways to use your bullet journal for better mental health

4 Easy Ways To Use Your Bullet Journal For Better Mental Health

The goal I have for this post is to illustrate a few ways to help your mental health through using your bullet journal. I have lived with mental health (not illness as that sounds really bad) most of my 42-year long life. I have tried a lot of things to deal with it but part …