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Positive Affirmations

How You Can Make Positive Affirmations Work For You

I have been introduced to affirmations a few times in my life, but not until recently did I understand or believe them. I’m far from an expert on them and have introduced them into my life through my bullet journal to try to improve my life and I hope that they help you too. Affirmations are …

4 Easy ways to use your bullet journal for better mental health

4 Easy Ways To Use Your Bullet Journal For Better Mental Health

The goal I have for this post is to illustrate a few ways to help your mental health through using your bullet journal. I have lived with mental health (not illness as that sounds really bad) most of my 42-year long life. I have tried a lot of things to deal with it but part …