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Two easy but powerful ways to start journaling

Two Easy But Powerful Ways To Start Journaling

Journaling is an incredible form of self-care It helps reduce stress and clarify thoughts and feelings. Jasmin Terrany, Licensed Mental Health Counselor, sums it up best: “When you write, you are pausing your life from all other activities and taking the time to look within. It can be a very powerful tool to help you …

4 Easy ways to use your bullet journal for better mental health

4 Easy Ways To Use Your Bullet Journal For Better Mental Health

The goal I have for this post is to illustrate a few ways to help your mental health through using your bullet journal. I have lived with mental health (not illness as that sounds really bad) most of my 42-year long life. I have tried a lot of things to deal with it but part …