Journaling is an incredible form of self-care It helps reduce stress and clarify thoughts and feelings. Jasmin Terrany, Licensed Mental Health Counselor, sums it up best: “When you write, you are pausing your life from all other activities and taking the time to look within. It can be a very powerful tool to help you …
The goal I have for this post is to illustrate a few ways to help your mental health through using your bullet journal. I have lived with mental health (not illness as that sounds really bad) most of my 42-year long life. I have tried a lot of things to deal with it but part …
Self-care is very close to my heart. As a bipolar sufferer and a parent of a child with mental health issues, I am always trying to find ways to manage. Self-care Bullet journaling for both myself and my daughter has gave us better awareness of our mental health and how we can help ourselves to …
