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5 tested benefits of journaling and how to do it

5 Tested Benefits Of Journaling And How To Do It

Journaling either as a daily ritual or when your feeling stressed has been shown to have many benefits. It can help calm and clear your mind and help you deal with any negative or anxious thoughts. It can help you release and let go of any stress you’ve experienced throughout the day, and it can even help you to become more aware of what you struggle with each day.